Lose 12 Pounds in 7 Days With The Easiest Summer Diet Ever!

From simple groceries you can make a menu from which you can provide sufficient nutrients to not be hungry, and thus, to lose weight.

Squash, broccoli, peppers, tomatoes, cabbage, kale and Brussels sprouts, are ideal for dieting.

Here is a one-week menu for weight loss:

1st day

Breakfast: A piece of corn bread, low-fat cheese , fresh pepper

Snack: Pear

Lunch: soup from pumpkins, two slices of bread smeared with garlic

Snack: Apple

Dinner: Roast chicken, 150g broccoli and cauliflower topped with two tablespoons of olive oil, salad plate

2nd day

Breakfast: A piece of corn bread, cheese with low-fat, fresh pepper

Snack: Pear

Lunch: 250g spaghetti with eggplant and tomatoes

Snack: 150g grapes

Dinner: Two boiled or roasted corns, a cup of low fat milk

3rd day

Breakfast: 40g cereal, a cup of yogurt, a banana, a tablespoon of honey

Snack: Pomegranate

Lunch: 250g mushrooms, 150g mashed potatoes, cabbage salad

Snack: Roasted chestnuts

Dinner: Cooked peas and cabbage, bread

4th day

Breakfast: Slice cornbread, turkey salami, fresh peppers and a little curd

Snack: fruit yogurt 150g

Lunch: 80g peas, cooked rice and vegetarian burgers mushroom

Snack: Apple

Dinner: Trout baked in the oven and potato salad

5th day

Breakfast: 100g proja and a cup of yogurt

Snack: 30g walnuts

Lunch: Tuna sandwich and salad

Snack: Apple

Dinner: 2 eggs, 250g peppers, slice whole wheat bread

6th day

Breakfast: Slice of wholemeal bread, some butter, a little jam at will, a cup of freshly squeezed fruit juice

Snack: Pear

Lunch: 100g boiled beef, salad optional

Snack: Two tangerines

Dinner: Vegetable desired, baked in the oven, slice whole wheat bread

7th day

Breakfast: 1 slice wheat bread, green vegetables, natural cup freshly squeezed juice

Snack: 150g grapes

Lunch: Chicken soup, 150g chicken meat, 100g of boiled potatoes, two tablespoons of homemade ketchup

Snack: Apple

Dinner: Slice bread with 30g cheese, pepper and garlic for taste