To get your metabolism working fast as the speed of light you have to eat healthy food and to carefully combine them.But the truth is that the most important ingredient to fasten your metabolism is the spice you use in your dishes.
Many studies have shown that consuming ground black cumin with yogurt or milk in the morning on empty stomach, can really improve your fat metabolism and fat burning.
Black ground cumin seeds have the ideal chemical composition. They contain proteins, carbohydrates, saturated and unsaturated fatty acids, yamin, niacin, folic acid, calcium, iron, beta carotene, and many other valuable ingredients.
It is thanks to this, black cumin restores balance in all systems – its effect are not limited to individual organs, but it covers the entire body through the immune system.
The researchers from one university came to the conclusion that people who eat one teaspoon ground cumin, slim down pounds three times faster than people who are on a diet or do not eat cumin.