5 Moves for Getting the Best Ass Ever

Most of the women aren’t satisfied with their butt, everyone has the different complaint. It happens because booties come in all shapes and sizes. For hitting up your backside you have to choose the right kind of exercises to get the results you want.

We offer you a workout practiced by Jen Selter, who has a butt that challenges all logic and physics. She certainly has the most famous butt thanks of using various props to put her feet and hands on. The workout that she demonstrates consists of five moves that will help most of you to get an butt like hers. Why shouldn’t you try it? Here are the exercises:

1. Donkey Kicks


Instructions:

– Starting position – on all fours, knees hip-width apart and hands shoulder-width.

– Keep your right foot flexed and leg bent and lift your right leg, pressing your heel toward the ceiling and push your foot directly above your butt.

– Squeezing your glutes and keeping your knee off the ground, slowly return to starting position

– Repeat this 15 times

– Switch legs and do it on another side.

2. Doggy Hydrant


Instructions:

– Starting position – on all fours, knees hip-width apart and hands shoulder-width

– Open your left leg out to the side while your inner thigh shod be parallel with the floor and your knees are bent and feet flexed.

– Squeezing your glutes and your abs and return to the starting position. Your knee should be slightly off the floor.

– Repeat this 15 times

– Switch legs and do it on another side.

3. Chair Kicks


Instructions:

– Starting position – standing position with a chair (preferably a tall chair) in front of you. With your feet together grab the back of the seat with both hands for balance.

– Leaning forward slightly raise your right leg directly behind you, while your knee are straight but not locked.

– Squeezing your glutes and make sure to square your hips with the chair

– Repeat the same with your left leg and return to the starting position.

– Repeat this move 10 times

– Switch legs and repeat 10 times.

– Do two sets of these moves

4. Squat Pulse


Instructions:

– Starting position – standing with your arms straight out in front of you, legs wider than shoulder width apart and toes turned out.

– Squat down, keeping your knees in line with your toes and squeezing your abs tight. Your back should be straight.

– While you are in squat position, pulse up and down, raising and lowering your butt approximately six inches

– Pulse 10 times, then relax in the standing position.

– Repeat 15 times and do three sets.

5. Squat Kick


Instructions:

– Starting position – standing position, your legs should be wider than hip-width apart and your toes turned out. Keep your arms straight in front of you,

– Lower yourself until your butt is just below the height of your knees

– Stand back up to the starting position and raise your left leg as high as you can directly to the side

– Repeat 10 times

– Switch legs and repeat 10 more times.

– Do three sets