–Starting position – standing with feet shoulder-width apart, hold a pair of dumbbells at your shoulders (a).
–Pushing your hips back and down, lower into a squat (b).
–Pushing back up, press the dumbbells up until your arms are straight (c).
–Lowering the weights return to starting position, to complete. one rep
Perform 15 reps.
–Starting position – standing in front of a step or bench, place the hands on your hips and your left foot on step (a).
–Pressing through your left foot, raise your body until your left leg is straight (b).
–Bending your left knee, lower your right foot and return to starting position and repeating on the other side complete one rep
Perform 10 reps.
-Starting position – standing with feet hip-width apart and arms by sides (a).
–Squatting down, place your hands on the floor in front of the toes (b),
–Quickly kick your legs back to pushup position (c).
–Quickly push yourself back up to starting position, to complete one rep
Perform eight reps.
Source : www.womenshealthmag.com